Mardana taqat, jo mardon ki jismani aur jazbati quwwat ka ik pehlu hai, unke sehat aur asar-andaz zindagi ke liye intehai ahem hai. Ye taqat na sirf jismani quwwat se mutaliq hai, balki isme jazbati, zehni, aur jinsiyat se mutaliq quwwat bhi shamil hai. Mardana taqat ko barqarar rakhne ke liye kuch ahem asbaab par amal karna zaroori hai. Pehli baat ye hai ke sehatmand ghiza ka istamal mardana taqat ke liye zaroori hai. Khurd-o-noosh mein mouwazan ghiza, jisme protein, vitamins, aur minerals shamil hon, ahem hai. Jismani quwwat ke liye diet mein gosht, machli, anday, sabziyan, aur phalon ka shamil karna zaroori hai. Yeh ghizayen mardana taqat ko barqarar rakhti hain aur jism mein energy paida karti hain. Doosra ahem pehlu hai waqt par araam karna. Mardana taqat ko barqarar rakhnay ke liye aapke jism aur dimagh ka araam karna ahem hai. Neend puri karna, din mein kafi waqt tak araam karna, aur fitrat ke nazdeek rehna jazbati aur zehni quwwat ko barhata hai. Wazeefa aur exercise ka k...